Mariah Carey's Personal Trainer Reveals The Secret Behind Her 'Sculpted And Lean' Figure

The blonde bombshell has come under fire for 'lip syncing' on American Idol

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Mariah Carey's personal trainer Bernardo Coppola dishes the dirt on how the superstar has lost weight after we saw her flaunting her figure in her new music video Beautiful, which was recently unveiled on American Idol.

Talking about their excercise regime Coppola revealed he and Mariah hit it hard. “We do a lot of swimming, aquatic exercises, cardio and weights for toning” he told Life and Style. Despite her busy schedule he added that they manage to train about four times a week.

That's not all, the real secret is in his diet plan, with six small meals a day he helps his clients increase their metabolism. “Working out, dedication and specific nutrition is what makes Mariah sculpted and lean,” he said.

Mariah Carey pours her curves into tight black frock (Wenn) 

Despite the blonde bombshell wowing crowds with her curves she has been slammed for supposedly lip syncing in the American Idol finale. The 42-year-old singer's fans were quick to judge her after her performance.

Dissapointed fans were quick to take to Twitter, one wrote: "Can we please discuss @MariahCarey's stellar lip syncing last night on #americanidol"

However, it has been put down to a bad edit. A Hollywood music producer and audio engineer said it is a 'tough call', telling Radar Online there was no real way of telling, maintaining that it could be because of a poor edit.

However, Mariah's rep has blasted these claims, telling E! Online: "She ABSOLUTELY DID NOT lip-sync."

Mariah recenty stepped out at the American Idol finalists party in a short net black and white dress. Showing off her famous curves she posed for the camera pairing the outfit with black peep-toe heels. Wearing her wavy blonde locks down and accessorising with big silver earings and looked as glam as ever.

Mariah, the Kardashians and Jessica Alba celebrate Thanksgiving

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