Beyonce has just been crowned 'the most beautiful woman in the world' and it's not hard to see why, especially as the new mother has bounced back into shape following the birth of her baby Blue Ivy in January.
The 30-year-old recently said that she doesn't have time to work out twice a day, but her trainer Marco Borges has revealed how Beyonce managed to get back beach-ready just a few months after welcoming her baby girl.
Beyonce might not be killing herself twice a day by working up a sweat, but she is working out five times a week, according to her trainer, who said, “we do cardio and plyometric moves like lunges and jumps on and off a bench.”
The 'Single Ladies' star also uses kettle bells to start strengthening and toning her body, and she recently admitted that she's "softer" now she's had a baby.
It's also about food, and as Beyonce breastfed Blue Ivy for 10 weeks, she avoided processed foods and tried to stick to vegetables and grilled meat.
"You don't have to eat only celery sticks," Marco told People. “Be sensible and exercise consistently.”
In her interview, the 30-year-old said one of the most outrageous pregnancy rumours would be “that I work out twice a day. Absolutely not: I’m a new mother; I don’t have time for that. And no, I don’t have a trainer living with me.”
Beyonce has certainly done well to get herself back in shape, although she was hardly a beached whale. She was glowing throughout her pregnancy and we're happy to see her curves springing back nicely.
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